Finding Truth in Nutrition
My Latest Posts
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- What’s the best diet for weight loss?
Does the diet you choose for weight loss really matter? According to a recent research paper the largest factor in people losing weight and maintaining weight loss was diet adherence.…More - The Croissant Diet: Eat This Not That by Dave Fit
Here’s a great guide to get started on the Croissant diet!More - ROS theory of obesity
I randomly discovered Brad Marshall on the podcast Peak Human last week when searching for a new health related podcast to follow. In the interview Brad explains the ROS theory…More - Working it out!
- Cholesterol: Understanding your numbers.Dr. Peter Attia, M.D. has written an extensive blog post about Cholesterol covering how it is absorbed, transported through the body, and ultimately why it builds up in our arterial…More
- Is saturated fat killing us?This is the age old question we’ve been asking since the 1950s and if you are like I was you think it is case-closed but the answer appears to be…More
- What this isn’t.I’m starting this blog to share the information I find with my friends and family. I am not an authority on nutrition, health, fitness, or medicine and nothing on this…More
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Finding True Health 