What this isn’t.

I’m starting this blog to share the information I find with my friends and family. I am not an authority on nutrition, health, fitness, or medicine and nothing on this site is intended to be advice. I often find interesting articles and videos that challenge the status quo on the current dogma around health and fittnes. I like to share that information but I don’t want to use social media to share what I find. I believe this blog will be a better format and anyone can choose whether or not to engage or follow. Hopefully this will be fun and informative!